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Author Topic: Parboiled Rice Bowl (Resistant starch Recipe)  (Read 1490 times)


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Parboiled Rice Bowl (Resistant starch Recipe)
« on: April 16, 2014, 10:49:52 AM »
Yesterday, I saw this article from Richard Nikoley and since the recent Resistant Starch debate, wanted to try to catch-up some more on it. Then, stunningly, came across the below Recipe on Yahoo. I found Uncle Ben's Original Parboiled rice at Publix. The Nutritional panel shows 37 Carbs for 1 cup, but was planning to only have 1/2 Cup so I will get (2) meals out of it. Will be making this for Dinner Thursday.

ETA: Maybe someone can fix the Link for the above referenced Article. Here's the URL

*Note: The below is copied straight from the Yahoo article. The only substitution I am making is by using the Uncle Ben's Original Parboiled rice.


If you need a quick, healthy meal that’s ready in a flash, but can’t bring yourself to eat
one more chopped salad, take heart: This rice bowl is your new best friend. (We’ve told
you about lunch bowls, right?) With fiber-rich brown rice, protein-packed egg, creamy
avocado for texture, and raw scallion for some bite and zing, this nutritious meal is
anything but boring. Add a drizzle of hot sauce over it all to spice things up, if you like.
Make it extra easy on yourself by cooking a big batch of rice in advance, then assembling
the bowls throughout the week. It’s a lunch (or dinner!) that takes the guesswork out of
simple, flavorful food.


Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect
vehicle for this quick, protein-heavy lunch.

• 4 scallions, thinly sliced
• 2 cups cooked White rice
• 1 teaspoon red wine vinegar
• Kosher salt, freshly ground pepper
• 3 tablespoons olive oil
• 4 large eggs
• 1 avocado, chopped
• Hot sauce (for serving)


Mix scallions, rice, and vinegar in a small bowl; season with salt and pepper.
Heat oil in a nonstick skillet over medium-high heat. Crack eggs into skillet; season with
salt and pepper and cook until whites are set around the edges, about 1 minute. Flip eggs
and cook to desired doneness, about 30 seconds for a runny yolk.
Divide rice among bowls; top with eggs, avocado, and hot sauce.

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Parboiled Rice Bowl (Resistant starch Recipe)
« on: April 16, 2014, 10:49:52 AM »

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