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Author Topic: my name's Merlin  (Read 1383 times)


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my name's Merlin
« on: April 17, 2013, 04:33:36 PM »
...and I'm live in Southern Ontario, Canada.

My spouse and I have been grain-free since the beginning of the year. I'm down 32 pounds so far, and it really hasn't been a chore to do it.

I tracked my food intake for the first two months on MyFitnessPal just to track my carbs. I now have a pretty good sense of my carb intake, and keep it pretty low (even with my glass of red wine at dinner!)

At first, I did a lot of baking from the Wheat Belly Cookbook to replace missing items in our food intake, but now both of us feel that the need for any bread-like substances has pretty much vanished.

Sugar cravings were gone quickly too - and I used to eat massive amounts of sweets!


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Re: my name's Merlin
« Reply #1 on: April 18, 2013, 02:10:54 PM »
Welcome Merlin!  Awesome on the 32 pounds!

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Re: my name's Merlin
« Reply #1 on: April 18, 2013, 02:10:54 PM »

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