Barbin NC,
Pork was always considered a scavenger and disease carrier. Many cultures around the world don't eat pork or seafood because they are the water cleaners and filter out the toxins from the water. While commercial pig farming has improved the cleanliness (kinda, sorta) and don't sell diseased animals (except for those that sneak by) anymore, you are consuming meat that has been raised on all the foods WB'ers avoid. When you were working, the industry was just starting to raise pigs not infected with diseases and produce leaner meat.
Just like the seafood that are water cleansers: shrimp, scallops, lobster, clams, crab, stc. All of these must be wild caught from non-polluted waters.
If they are farmed, especially in Asian waters, then chances are they are grown in overcrowded conditions, live in their own filth, fed human waste and growth hormones as well as antibiotics. The conditions are so bad that they are again sprayed with an antibiotic solution when being packaged.
I was shocked to see the very high carb counts on even grapefruit. The longer you are on a grain/sugar free way of eating, the less you want sweet foods. All those bottled fruit juices and teas have AT LEAST 25 carbs, and probably much more per serving. I fount that a pitcher of tea or lemonade using liquid stevia for a sweetener works well. When I am short of time, I open a bottle of water, take a sip, stick in a teabag and a drop or two of liquid stevia and recap. The tea is ready in about 20 minutes. The longer it sits, the more potent the flavor. I leave the teabag in the bottle if I can't remove it.
Concerning the veggies and fruits, I just avoid the very sweet higher carb ones, but eat a small beet or grapes on occasion. Potatoes are maybe once a week, cooked then cooled for their resistant starch.