I stayed up late reading, going from one link to the next, last night, and was up early, reading again. Forgot to watch that little video, so thanks for posting it, Rita … it does show clearly what goes on and helps understand the importance of including these foods in our diet. And like Barbara, I intend to make this a pleasant addition to my diet, not really going to drink potato starch water, but I realize that most of them are doing this to get a clear understanding of what their BG is doing, after ingesting the RS. It's good to know, and I am thankful for their research and experimentation. I will keep on reading and learning, and hopefully get it right at some point.
I made myself some mixed organic veggies last night, with a homemade cheese sauce, mostly just melted cheddar and a bit of cream, to smooth it out. Was delicious, and worked great for elimination this morning. After learning as much as we can about the mechanics of pro- and pre-biotics, it's probably best to not over think, but ensure we have enough of both in the diet, and enjoy the foods we eat. That is really important, I think .. to not lose sight of the whole picture ... stressing about do we have enough of whatever it is, can lead to problems too. My gut definitely tells me things, it's just that we don't listen after a while, disregard it. And females of our species seem to have an abundance of brains in their guts, as well as in their heads, we just have to take advantage of this gift of nature, and nurture it.
