How I eat on the Warrior diet.
Upon waking I have 2 cups water, one with salt. I take my fish oil, mutli-vitamin and a digestive enzyme (with ox bile) to get the juices flowing.
I have tea at work. I drink water all day.
About 8:30 - 9 o'clock, I will have either an organic kefir or an organic yoghurt, 1/2 cup of either.
About 10:30 - 11 o'clock I'll have a chunk of organic english cucumber, or an egg.
Around 12:30 - 1 pm, I'll have 2 cups of either organic spinach or mixed greens, no dressing.
If I had the egg earlier, I'll have the cucumber around 2:30.
When I get home, I'll have more water and start to prepare my evening feast, which starts the same every night.
2 cups of leafy greens (spinach or mixed greens - the opposite of what I already had at lunch). Chopped cucumber, sliced cherry tomatoes, kalamata olives and olive oil dressing with balsamic vinegar, liberally used.
I'll wait 20-30 minutes and then have a soup. Either the creamy cauliflower curry soup or home made chicken broth.
Then 20-30 minutes later I'll have the main course - meat (any kind, even eggs) with at least half the plate of cooked veggies (either broccoli, cauliflower, or brussel sprouts in butter.
And if I am still hungry after about 30 minutes, I'll have dessert, berries with whipped cream or some 70% dark chocolate. Last night I had the last 5 pieces of the cream cheese clouds (recipe in the recipe section), these are about 1 tsp each.
Today, I had a piece of brie instead of the egg and I had an organic apple in the morning with the yoghurt.
So if I start eating dinner about 5:30 pm, I'll finish eating about 8 pm or so.
The excitement I have at digging in to the dinner salad blows me away. I have energy and positivity like I haven't had in many many years. I have a spring in my step and I want to smile all the time, and I do.
I have the abridged version in pdf format but it is too large to upload here. If anyone wants to read it, please PM me with the email you would like me to send it to and I would be glad to share.