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Author Topic: Dip for Chicken Wings  (Read 1046 times)


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Dip for Chicken Wings
« on: September 15, 2014, 06:28:17 PM »
My inside secret for losing weight on a fat fast is = eat lots of chicken wings!

Nothing very new about that, I'm sure.  But this last batch I made was phenomenal.  I get a 10 lb bag at Costco, and make them in batches of 2 lbs at a time.  Spread them (frozen) on large roasting pan, sprinkle with some hot sauce, Italian herbs, and some grated parmesan cheese, maybe some melted butter if you're on truly hight fat diet.

Bake for at least 1 hour, maybe 2 if you like them very well done, like I do.  check to make sure not over done ...

This is the coup de grace:

1 cup mayonnaise
1 cup sour cream
1 TBSP Chili Garlic Sauce

Mix well and serve with the chicken wings.  I also add onions, finely chopped and garlic pressed, to the mix, if you don't care about more carbs.

Easy and delicious!

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Dip for Chicken Wings
« on: September 15, 2014, 06:28:17 PM »

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