I find that the wheat free diet, especilally 100% grain free part, hard to stick to. Could I be 100% grain free on Monday Wednesday, Friday and a "normal" moderate die on Tueday, Thursday and Saturday. Would that help in weight loss, but at a slower rate?
I don't know your age, but if you are in more or less the same age bracket as many of us, than you have also gone through the years and years of false, damaging and ludicrous "advice" handed out to us, telling us we have to stop eating all that fat, no more eggs, etc. We all turned to more carbohydrate laden crap full of flour, grains, sugar, artificial flavors, artificial colors, and so forth. And in doing so, illnesses began to grow in this country. But of course,
our government is never wrong and we continued to believe in that ridiculous food pyramid.
[I hope you watched the movie that Rita discussed in another post,it is called "Bought", she provided a link for any of us to see it free, for a limited time.]So now, we in the WB movement and Dr Davis are asking you to turn everything you were taught upside down.It isn't easy, but you will be amazed at how quickly you will look and feel better.
It sometimes takes awhile to accept putting lots of real butter on your broccoli.
You mean I can drink whole milk?
I can put REAL CREAM in my coffee?
I can eat ground beef with a higher fat content?
Too many people find it really difficult to accept that grains, and especially wheat, is NOT the basis of life, or blessed, or special, or NEEDED in our diets.
It really is possible to live without those things.
I have not eaten any wheat or grain of any kind since July of 2008 and I am doing just fine.
It can be done, and perhaps this is more of a mental hurdle?