This forum is created by people who follow the Wheat Belly Diet, as a place to communicate with each other about various topics. Please note that this site is a user created site, and not one of Dr. Davis' sites.

Author Topic: Kohlrabi  (Read 1845 times)

Linda R

  • Guest
Kohlrabi
« on: June 07, 2013, 12:55:34 PM »
I am a member of a local organic food distribution company and this week kohlrabi is on the "menu", it is one of the veggies we will be receiving on our Monday delivery. I have not eaten this veggie in a very long time and don't remember what my mother did with it, just too long ago.


Any ideas?


Did a search and found a simple recipe for roasting it which sounds good.


Kohlrabi is not too high in carbs, right?

Jan in Key West

  • Sr. Member
  • ***
  • Posts: 2081
    • View Profile
Re: Kohlrabi
« Reply #1 on: June 07, 2013, 01:50:44 PM »
Kohlrabi has approximately 4.6 net carbs in 1/2 c. boiled.....not sure how to prepare it but baking sounds good.

Jan in Key West

  • Sr. Member
  • ***
  • Posts: 2081
    • View Profile
Re: Kohlrabi
« Reply #2 on: June 07, 2013, 02:34:32 PM »
I saw one recipe that sliced like fries, baked, then sprinkled with parmesan cheese....looked interesting!

ldyrdr4311

  • Sr. Member
  • ***
  • Posts: 203
    • View Profile
Re: Kohlrabi
« Reply #3 on: January 25, 2014, 02:15:13 PM »
Not sure if this post will be posted. There's a warning that this topic has not been posted in for at least 120 days.

Kohlrabi is now available year around in many grocery stores today. I don't care for it cooked, but love to eat it raw. Just peel the outer thick skin off, slice it, & sprinkle it with a tiny bit of salt. Yum!

Linda R

  • Guest
Re: Kohlrabi
« Reply #4 on: January 25, 2014, 03:58:29 PM »
You're fine on the posting.


I always go back to see if a particular subject has been posted in the past and I simply add my new thoughts.
When doing this, the new post brings the old thread right back to the top, sorta like cream on milk!  LOL

Rita

  • Administrator
  • Sr. Member
  • *****
  • Posts: 2431
  • A student of nutrition
    • View Profile
Re: Kohlrabi
« Reply #5 on: January 26, 2014, 09:06:57 AM »
I think you can prepare it like mashed cauliflower.

mosey

  • Member
  • **
  • Posts: 109
    • View Profile
Re: Kohlrabi
« Reply #6 on: January 26, 2014, 11:13:47 AM »
Kohlrabi is wonderful raw & sliced, very mild. It's really good to scoop dips.

Wheat Free Forum

Re: Kohlrabi
« Reply #6 on: January 26, 2014, 11:13:47 AM »

Sponsored Links