This is a recipe from Meghan Markle's former blog, Tig. While she would spread it on toast, we would just use it on suitable crackers, lettuce leaf, salads or just plain on a plate.
MASHED AVOCADO
1 avocado mashed smooth or chunky
blend in a dash of red chile flakes
sprinke with feta cheese
dash pepita
salt and pepper to taste
squeeze of lemon