My curiosity these days leans toward the micro/macronutrient components of our diet...and the foods necessary for compliance. While I know going VLCBK is a great start, what about fiber....how much is necessary? Vitamins and minerals....which ones and, again, how much? Knowing that the RDA's are not based in science, (but rather motivated by personal agendas), leaves me skeptical enough to quit believing anything our governing nutritional agencies advocate. I think this is another big 'uncharted' area of study.
That's what I love about what I'm learning these days in my nutritional program. The Anatomy and Physiology book is so interesting, as everything comes down to chemistry. Protons, neutrons, atoms, etc., and different combinations of all these molecules to form specialized cells. Each cell that is created, has it's own special job function. If a cell doesn't have what it needs, it can't do it's job. And whatever that cell was responsible for, will ultimately negatively impact that bodily function.
I just bought a food-based multi-vitamin
Raw One for Women that the Whole Foods nutritionist recommended. But I noticed that there was no magnesium in it. I feel I need to up my magnesium, but then the other thing about taking supplements is that you have to take them in the right proportion to each other too. So I'm still looking for a good "know that I'm covered" whole foods based supplement combo.
I'm still just sick about the fact that the eggs I've been buying had a
1-egg rating. Here I thought I was being so healthy. I just emailed a farm to find out about getting eggs and raw goat milk from them. Pasturized milk destroys all the nutrients. ( My husband's freaking out on me with the raw milk, because he says that when he was a kid, he had a cousin who had raw milk and became paralyzed from the neck down ).