Wheat Free Forum

Main Discussion Area => General Discussion => Topic started by: Rita on June 26, 2016, 08:27:33 AM

Title: Dr. Hyman on Resistant Starch
Post by: Rita on June 26, 2016, 08:27:33 AM
I thought this was a good video on resistant starch:


Title: Re: Dr. Hyman on Resistant Starch
Post by: Rita on May 24, 2018, 05:30:47 PM
Remember that test I did last month where those cooked/cooled potatoes and rice still kept me in ketosis?   Turns out it actually improves insulin sensitivity, independent of the gut microbiota and could "involve alterations in the bile acid cycle and adipose tissue immune modulation."
   

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5294823