Wheat Free Forum

Main Discussion Area => General Discussion => Topic started by: hismaimai2000 on September 24, 2018, 01:57:07 AM

Title: Sleep problems lately...
Post by: hismaimai2000 on September 24, 2018, 01:57:07 AM
so, we started this WOE on Monday. Tues, Wed and Thur nights I have not been sleeping well. I have been far too alert! Takes me a long time to fall asleep and then I wake up far more often than usual for me. Is that a common reaction? I don't mind being more alert during the day, but nights are for sleeping!
Title: Re: Sleep problems lately...
Post by: bill on September 24, 2018, 08:55:21 AM
I have not had that issue.  Hope it resolves for you.  I don't
see how more starch or sugar could help though.
Title: Re: Sleep problems lately...
Post by: Bob Niland (Boundless) on September 29, 2018, 10:26:43 AM
hismaimai2000: so, we started this WOE on Monday.

Which WOE, and if Undoctored or Wheat Belly, based on what reference information?

re: Takes me a long time to fall asleep and then I wake up far more often than usual for me. Is that a common reaction? I don't mind being more alert during the day, but nights are for sleeping!

Here are some sleep tips (https://innercircle.undoctored.com/forum/topics.aspx?ID=19991).

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Bob Niland [disclosures (https://innercircle.undoctored.com/forum/topics.aspx?ID=18178)] [topics (https://innercircle.undoctored.com/forum/topics.aspx?ID=18539)]