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Topics - aspexil

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Introduce Yourself to the Wheat Free Forum / 6 months into wheat free
« on: August 19, 2013, 02:01:29 PM »
I discovered Dr. Davis' Wheat Belly back in October 2012 when researching high triglycerides.  It seemed crazy that wheat was my problem and it wasn't until the end of February when I finally went wheat free.  My triglycerides were at 196 and this month were at 119.  HDL is up from 40 to 45.  This style of eating has made tremendous gains in my blood work where everything is now normal. 

In addition, in the first 4 months I lost 6" off my waist.  I can say that at no time on any other diet have I had such incredible results.  I continue to lose weight and a couple of weeks ago I finally weighed less than my drivers license weight.  For the first time in my life I think I can get down to my goal weight.  People (who know me) have been stopping me in the street asking how I had such amazing results.  I see the look of disbelief that I would have had. 

Like the man said my cravings disappeared.  Sometimes I eat only one meal a day.  Sometimes not at all.  Just unreal.

[edit to fix fumble finger typo]

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