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Topics - Loekie

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General Discussion / Still losing weight without being hungry
« on: August 04, 2014, 07:26:50 AM »
It's phenomenal: in 2009 I was 100 kg. Now I reached 82 kg! And without being hungry, I can eat less and less if I want. I like to hear experiences of others. It's terrific to have a normal weight - I am 1.87m. My goal is 80 kg and maybe 78 kg.

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I see it at the wheatbelly blog, time after time vegetarians get a slap in the face. Live and let live is my device.

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General Discussion / Djokovic has won Wimbledon
« on: July 08, 2014, 01:11:42 AM »
Djokovic is a tennisser who eats gluten free. Last year he was second, this year he won!
http://www.amazon.com/Serve-Win-Gluten-Free-Physical-Excellence/dp/0345548981

Going gluten free is something anyone can try assures the tennis ace. He suggests starting by eliminating gluten from your diet for two weeks. For the following fortnight try to cut down on excess sugar and dairy.
 
 Youll feel great. One thing my friends have noticed is how much my moods and energy levels have evened out. Im no longer anxious, unfocused or prone to smashing a racket after a disappointment.
 
 My life has changed because I now eat the right foods for my body. I feel fresher, more alert and more energetic than I have in my life. You certainly dont have to be a tennis pro to make the changes I did to improve your body, your health and outlook on life.

http://www.express.co.uk/life-style/health/428272/Novak-Djokovic-Going-gluten-free-was-a-real-game-changer

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This I found on wiki:

A recent study shows that a low-carbohydrate diet on mostly animal sources the risk of death increases by 23%. The chance of dying from heart disease increases by 14% and cancer by 28%. A low-carbohydrate diet rich in vegetable protein and fats, however, reduces the risk of death by 20% and the chance of heart disease die by 23%.

Source:

[size=85%](en[/size][/font][/i]) Fung TT, van Dam RM, Hankinson SE, et al. Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies. (2010) Ann Intern Med 153:289-298. PMID 20820038.

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General Discussion / Quinoa
« on: July 01, 2014, 07:46:30 AM »
Hello, what do you guys think of quinoa? It has a low GI. It seems to me it are seeds. I have not tried it already.

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General Discussion / Processed meat
« on: June 14, 2014, 05:01:00 AM »
What do you all think of processed meat?

Sausages, ham, bacon and other processed meats appear to increase the risk of dying young, a study of half a million people across Europe suggests.
http://www.bbc.com/news/health-21682779

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General Discussion / Bulletproof tomato juice in the morning
« on: March 22, 2014, 03:33:38 AM »
Better than bulletproof coffee is this bulletproof tomato juice:

- 1 dl organic passata di pomodoro
- 1 tablespoon linseed oil or walnut oil
- 1 tablespoon broken linseed or sesame seeds or poppyseeds
- salt with iodine
- water

Stir all together and add water till you get jomato juice.
Drink it with your vit. d tablet and/or visoil tablet or whatever.
Eat also a boiled egg and an apple or put some fresh lemon juice in your tomato juice and you have all you need till lunch time. :) Also nice: cummin powder, also named djinten, added to the tomato juice.

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General Discussion / Dutch medals
« on: February 23, 2014, 01:36:23 AM »
No one understands the succes of the Dutch skaters at Sotsji. But what do you think of this: they eat special bread of teff and flaxseed flour!

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General Discussion / Fungal nails a thing of the past
« on: February 04, 2014, 11:07:12 AM »
My fungal toenails seems to be a thing of the past. Only my little toenail left foot is a bit thick but also there is a normal nail 'coming'.
Anyone else with the same experience? I have not read this before, so I am curious. Maybe there are people who did not notice that their nails are better than before, but I have taken pictures from the moment the nails looked better.

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General Discussion / My eyes are improving
« on: January 31, 2014, 10:39:41 AM »
I see definitely clearer recently. I heard before that your eyes can improve with a wheat free diet, and it took two years but now I can admit it is true. Anyone else with the same experience here?

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General Discussion / MS and ketogenic diet
« on: January 23, 2014, 04:38:28 AM »
I stumbled across this on the internet:

Ketogenic Diet - a possible therapeutic approach for MS  The ketogenic diet is a high-fat, extremely low-carbohydrate therapeutic diet. Neurologists are investigating its use in treating multiple sclerosis. In this diet the brain no longer obtains its energy from glucose, a sugar, but from so-called ketone bodies produced in the liver.

http://www.dw.de/ketogenic-diet-a-possible-therapeutic-approach-for-ms/av-17380748


Maybe also a suggestion for A.L.S.?






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General Discussion / Asbestos in bread
« on: January 11, 2014, 10:44:52 AM »
In our country the Netherlands, you have the risk to eat bread with asbestos. Happy meal!
http://www.nltimes.nl/2014/01/09/bakkersland-admits-asbestos-bread/

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General Discussion / Wheat in cat food
« on: January 10, 2014, 06:00:48 AM »
In many cases wheat or grains are the main ingredient of cat food.
I buy cat food for young cats eventhough I have two cats older than seven, because catfood for young cats contains less wheat.
 

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General Discussion / Thyroid level
« on: December 12, 2013, 03:43:05 AM »
My Theroid levels three monts ago: 7.3. Last week: 5.1.
That's better! Just with more iodine in the food! - and supplements: vit D, vit E and fishoil.
Next week I gonna talk with my doctor for a new test about three months.
The normal level has to be 0,4-3.5.

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General Discussion / Questions about sweeteners
« on: November 28, 2013, 05:37:01 AM »
I use stevia for tea, I love it, but for coffee it is awful.  What is a good sweetener for coffee?
Today I saw 'coconut palm sugar' in the shop. Is there anyone who have tried this? Is it nice for the coffee?
 
 

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General Discussion / Gluten free datingsite
« on: November 26, 2013, 07:17:26 AM »
http://www.glutenfreesingles.com/

After the vegetarian datingsites we have now also the glutenfree datingsites coming!

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General Discussion / People believe wheat is a basic need
« on: November 18, 2013, 03:09:04 AM »
Maybe the message has to be: wheat is not a basic need, to get people cross the line.
I believed for 49 years that wheat was a basic need. When I read that whole nations live without wheat, I dared to take the step to wheat free.

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General Discussion / Daily Telegraph and gluten free
« on: November 07, 2013, 04:31:47 AM »
http://www.telegraph.co.uk/foodanddrink/healthyeating/10430422/The-great-gluten-free-scam.html
In one sentence the message is: eat wheat because gluten free food is crap.
It comes not in their mind that it can be possible to eat terrific without wheat and without commercial gluten free foods. 
 
 
 
 

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General Discussion / Dangerous grains
« on: November 04, 2013, 01:05:20 PM »
This is publiced in 2002:
http://articles.mercola.com/sites/articles/archive/2002/10/05/dangerous-grains.aspx

It made me angry when I read this. Nothing is changed since 2002. I am wheat free since february 2012. While in 2002 everything was already knowable.

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Introduce Yourself to the Wheat Free Forum / Newbie
« on: October 11, 2013, 03:26:40 PM »
Hello, I am from the Netherlands and I am wheat free since february 2012. And I got rid of my acne, stomach issues, depression, tiredness, walking problems. I have my brain back and I have my life back. Now I know how life is meant to be. It is not a struggle, we are made for this planet. Everything is there to be happy. But if we go eat something that humans has changed to poison, then life will be a struggle.
Unfortunately I found this out at the age of 50. I hope for the young ones to find it out earlier.
Sorry for my English btw.

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