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« on: September 21, 2013, 05:36:51 AM »
As I mentioned in an earlier post, I have been
wheatfree for almost 7 months. I don't feel a
big difference physically...and no more weight loss,
as a matter of fact gained 2-3 lbs over the summer.
Just a few questions: how much do you think
load of stress would impact on feeling better/weight loss?
Some things I may not be doing right: flavoured coffee,
occassional "more than" recommended amount of
carbs, grain fed meats.
I will be getting my labs done this coming week
for the first time since going wf and dropping
a statin, going to a market to check out grass fed meats.
My typical day: 3- 4 eggs with cocoanut oil,
few blueberries, probiotics at breakfast,
Coffee, mid morning- coffee, sometimes cheese,
new found snack - enerjive Quinoa Skinny crackers,
Lunch - meat, salad or veggies, Greek cocoanut yogurt
Snack - sometimes- Almonds or cheese, Dinner - meat/ veggies
dessert( cheesecake/ PB pie from WB, occassional
low fat frozen yogurt. Some days less than 1 L of water.( I know
not good!!).. glass or two red wine.
I did see a Naturopath who gave me a
meal plan to eliminate dairy( and other foods on a
temp basis) 1 caffeniated beverage,etc...
May need to go there? Thanks for reading this
long winded post! Anyone else with similar
issues?