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Messages - Mistyblue

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General Discussion / Re: What to eat for breakfast? and dinner?
« on: April 27, 2013, 12:55:52 PM »
I love eggs so usually have 1 boiled egg
and 3 egg whites mashed with a dollop
of cocoanut oil plus a cup of blueberries.
Sometimes I have 3/4 cup of plain Greek
Yogurt with 1 tbsp natural peanut butter
and a tsp of honey.

Off Topic Discussions / Re: My morning!!!
« on: April 24, 2013, 04:41:01 PM »
Hi Jan in Key West
I made those muffins. Not crumbly and quite tasty except maybe next time I would add a little sweetener( didn't add any) with the applesauce as they were a little bland. My favorite is the Banana Blueberry muffins...yum!! Both would be a good car snack.

General Discussion / Re: Why are you on the Wheat Belly Diet? ( poll )
« on: April 24, 2013, 03:53:23 PM »
I started the Wheat free plan to lose weight
and feel better. As I mentioned in my intro
I have lost weight, now total of 10 lbs in
8 weeks. The few health issues that I had
also seem to be slowly disappearing. I
had a meltdown type of day on Sunday..
feeling blue & low energy..just wondering
if I may have inadvertently ingested wheat?
Feel great today, chronic sinus symptoms
gone and haven't use Flonase for a few weeks!!
I live in Nova Scotia, Canada and Dr Davis
Is speaking nearby tomorrow night so disappointed that I
can't go see him because of prior commitments!

Wheat Free Tips / Mashed Cauliflower
« on: April 23, 2013, 03:25:42 PM »
A substitute for mashed potatoes - cooked
Cauliflower mashed with Cocoanut oil

Wheat Free Recipes / Re: Goulash
« on: April 20, 2013, 06:21:16 PM »
Kitchen Basics...gluten free on the box and
wheat is not listed in the ingredients.

Introduce Yourself to the Wheat Free Forum / Hi from Mistyblue
« on: April 20, 2013, 06:57:33 AM »
I started my Wheat free journey about 6 weeks
ago, after reading Wheat Belly.I have lost 8 lbs
and notice a change in body shape.
I haven't noticed a big change
in my health. I am overall healthy but have
been experiencing a problem with swelling,
discomfort in one leg and most recently a
constant ringing in one ear. Also experiencing
a lot of workplace stress so this may be impeding
weightless and improved well being?
Any thoughts?

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