Recent Posts

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General Discussion / Kefir?
« Last post by hismaimai7777 on November 29, 2018, 01:51:39 AM »
i know this is OT..but I have been experimenting with my milk based kefir grains...they can be trained off milk, although some people claim that they have to be revitalized in milk once a month. so far i have tried coconut milk, coconut water, help milk, rice milk, soy milk, almond milk....
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General Discussion / I used to care
« Last post by hismaimai9999 on October 27, 2018, 12:19:07 AM »
Life used to matter. I used to have motivation, pride, self worth, etc. Now, at age 53, it feels like life has come to a halt. I'm not depressed, but I am on antidepressants. I have zero energy, zero motivation. I don't put makeup on anymore, I don't care how I'm dressed anymore
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General Discussion / Re: Should you be on a ketogenic diet long term?
« Last post by jennifertolley on October 10, 2018, 02:31:25 AM »
Quote from: Bob Niland (Boundless) on September 30, 2018, 07:17:19 AM
For those who prefer to read, there's a full transcript at the WB blog posting of that video.
The way I convey the message is: do chronic keto only if it's the most benign treatment for a chronic condition (but mind the gut flora in any case).
Chronic keto does not appear to be an ancestral diet.
KD is a tool in the Undoctored/WB box for short term use for various reasons. It's clearly a human adaptation for most genotypes, although most likely experienced in the wild as periods of involuntary fasting than as periods of fat-as-only-food.
Chronic keto is a current food fad. In addition to the microbiome concerns, I have to wonder if people doing it are fully informed on key micronutrients to mind (D3, I, Mg), or even optimal fat choices.
___________
Bob Niland [disclosures] [topics] [abbreviations]
It was definitely a psychological response to the diet.
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General Discussion / Re: Should you be on a ketogenic diet long term?
« Last post by Bob Niland (Boundless) on September 30, 2018, 07:17:19 AM »
For those who prefer to read, there's a full transcript at the WB blog posting of that video.
The way I convey the message is: do chronic keto only if it's the most benign treatment for a chronic condition (but mind the gut flora in any case).
Chronic keto does not appear to be an ancestral diet.
KD is a tool in the Undoctored/WB box for short term use for various reasons. It's clearly a human adaptation for most genotypes, although most likely experienced in the wild as periods of involuntary fasting than as periods of fat-as-only-food.
Chronic keto is a current food fad. In addition to the microbiome concerns, I have to wonder if people doing it are fully informed on key micronutrients to mind (D3, I, Mg), or even optimal fat choices.
___________
Bob Niland [disclosures] [topics] [abbreviations]
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General Discussion / Re: Sleep problems lately...
« Last post by Bob Niland (Boundless) on September 29, 2018, 10:26:43 AM »
hismaimai2000: so, we started this WOE on Monday.

Which WOE, and if Undoctored or Wheat Belly, based on what reference information?

re: Takes me a long time to fall asleep and then I wake up far more often than usual for me. Is that a common reaction? I don't mind being more alert during the day, but nights are for sleeping!

Here are some sleep tips.

___________
Bob Niland [disclosures] [topics]
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General Discussion / Bean cooking problem??
« Last post by ponsumkey on September 24, 2018, 10:14:42 PM »

Anyone gotten beans that were too hard to digest and caused too much discomfort?  I like to hear what solutions people have tried to solve. What worked and what didn’t?


doesn't seem many alternatives to replace protein from wheat. rice is too low. and then there are beans and there are lot of different varieties of bean...
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General Discussion / Re: Sleep problems lately...
« Last post by bill on September 24, 2018, 08:55:21 AM »
I have not had that issue.  Hope it resolves for you.  I don't
see how more starch or sugar could help though.
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General Discussion / Sleep problems lately...
« Last post by hismaimai2000 on September 24, 2018, 01:57:07 AM »
so, we started this WOE on Monday. Tues, Wed and Thur nights I have not been sleeping well. I have been far too alert! Takes me a long time to fall asleep and then I wake up far more often than usual for me. Is that a common reaction? I don't mind being more alert during the day, but nights are for sleeping!
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Wheat Free Recipes / Re: What are some of your favorite appetizers
« Last post by hodge1291 on September 18, 2018, 08:13:47 AM »
Quote from: Rita on November 18, 2017, 02:42:43 PM
I'm in need of new appetizer ideas with the holidays coming up.
Between entertaining my book club every year, having friends or family for dinner and my dinner club, I am constantly searching out the best and most delicious appetizer recipes. Here are some of my favorite appetizers that you may want to add to your menu....
[/size]thanks[/color]
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Food Elements / Re: Canteloupe
« Last post by TracyFowler on August 29, 2018, 10:21:18 AM »
Amazing! I truly should be cautious at that point. The uplifting news is I didn't waiver. I'm up to a 26 lb. misfortune and the main thing that isn't becoming alright yet is a decent night's rest.
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