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General Discussion / Bean cooking problem??
« Last post by ponsumkey on September 24, 2018, 10:14:42 PM »

Anyone gotten beans that were too hard to digest and caused too much discomfort?  I like to hear what solutions people have tried to solve. What worked and what didnít?

doesn't seem many alternatives to replace protein from wheat. rice is too low. and then there are beans and there are lot of different varieties of bean...
General Discussion / Re: Sleep problems lately...
« Last post by bill on September 24, 2018, 08:55:21 AM »
I have not had that issue.  Hope it resolves for you.  I don't
see how more starch or sugar could help though.
General Discussion / Sleep problems lately...
« Last post by hismaimai2000 on September 24, 2018, 01:57:07 AM »
so, we started this WOE on Monday. Tues, Wed and Thur nights I have not been sleeping well. I have been far too alert! Takes me a long time to fall asleep and then I wake up far more often than usual for me. Is that a common reaction? I don't mind being more alert during the day, but nights are for sleeping!
Wheat Free Recipes / Re: What are some of your favorite appetizers
« Last post by hodge1291 on September 18, 2018, 08:13:47 AM »
I'm in need of new appetizer ideas with the holidays coming up.
Between entertaining my book club every year, having friends or family for dinner and my dinner club, I am constantly searching out the best and most delicious appetizer recipes. Here are some of my favorite appetizers that you may want to add to your menu....
Food Elements / Re: Canteloupe
« Last post by TracyFowler on August 29, 2018, 10:21:18 AM »
Amazing! I truly should be cautious at that point. The uplifting news is I didn't waiver. I'm up to a 26 lb. misfortune and the main thing that isn't becoming alright yet is a decent night's rest.
Wheat Free Recipes / Re: California Dreaming Avocado Soup
« Last post by TracyFowler on August 29, 2018, 10:17:22 AM »
I generally love a ginger and turmeric combo for torment. :)
General Discussion / Re: Should you be on a ketogenic diet long term?
« Last post by NickLy on August 23, 2018, 07:35:34 AM »
I've been on a keto diet for a couple of months earlier this year and I've definitely noticed that I was just "tired" of it at some point. It was definitely a psychological response to the diet. I really want to try it again now that some time has passed though.
Wheat Free Tips / Re: Basic Biscuits
« Last post by Barbara from New Jersey on August 18, 2018, 07:15:50 AM »
You are very welcome.   Be sure to explore the many pages of recipes to find more  ways to expand your menu's.  These recipes are tried and true.  Most of them need only minimal skill levels. 
Wheat Free Recipes / MASHED AVOCADO with FETA and PEPITA
« Last post by Barbara from New Jersey on August 18, 2018, 07:10:25 AM »
This is a recipe from Meghan Markle's former blog, Tig.  While she would spread it on toast, we would just use it on suitable crackers, lettuce leaf, salads or just plain on a plate.


1 avocado mashed smooth or chunky
blend in a dash of red chile flakes
sprinke with feta cheese
dash pepita
salt and pepper to taste
squeeze of lemon
Wheat Free Tips / Re: Basic Biscuits
« Last post by DarwinHooten on August 16, 2018, 06:59:41 AM »
Why don't you try biscuit recipes from Gourmet Girl Cooks?  She adds grated cheese to many of her recipes so they hold together better.   Don't expect wheat type of elasticity when you find my testimonials of phenq and use low carb ingredients.  We don't use the starch found in the high glycemic
items either.   She has a terrific recipe for a pizza crust as well.   I can't get this link to work properly.  Just use your own search engine.

Thank you so much for recommending Gourmet Girl Cooks. Her recipes for pizza and biscuits are great. I'm learning a lot from her recipes..
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